Competitive Program (Level 3–5 / Xcel Gold)

Ages: 7+
Training: 3–4 days per week, total of 7–9 hours/week

At this stage, athletes train in a structured, skill-based environment designed to develop technical precision and competitive readiness.
Gymnasts continue to strengthen their fundamentals while learning complex skills and refining their routines for judged performance.

Athletes in these levels:

• Compete at 4–5 sanctioned meets per season

• Have the opportunity to qualify for Provincial Championships

• Train with certified coaches following the USAG Development Program and Gymnastics Saskatchewan standards

This group builds confidence, resilience, and discipline while continuing to focus on fun and teamwork.